Discover what plant-based means to you.

Do you want to immerse yourself in the culture and lifestyle? Maybe you'd prefer to make gradual changes?

 During the initial appointment, we will review food preferences, determine the amount of time you can dedicate to change, and set your goal. Follow-up appointments can be as close together or spread out depending on your need. You will also have access to free resources to help you on your journey.

$150      Initial appointment - 90 minutes

$75         Follow up appointment- 60 minutes

Creating nutritious meals for the week can be exhausting, whether it's just for yourself or the entire family. But don't worry, I am here to help you develop meal plans that best fit your needs.



Do you need recipes that require ten ingredients or less or can be prepared in under 30 minutes? Do you need help with low-sodium or renal-friendly dishes? Quick and easy breakfast and lunches for your busy schedule?

 I can also help you with snacks, desserts, and freezer-friendly dishes. Together, we will set realistic goals, improve your health, and stay within your budget.

 $150       Initial appointment - 90 minutes

$50           Follow up appointment- 30 minutes

$70           One-week tailored meal plan

$30          Snacks/desserts- 20-minute collaboration

Questions about hypertension, kidney disease, or just trying to be the best version of yourself?

 Lifestyle changes can be challenging. You may not know where to start. That's where I come in. Whether it's for an individual or your whole family, let's get you moving in the right direction. Small changes can make a huge impact.

Individual

 $150       Initial appointment - 90 minutes

$75           Follow up appointment- 60 minutes

Family

$250         Initial appointment - 120 minutes

$125        Follow up appointment - 90 minutes

Add Ons

$75   Grocery Guide- 1 hour guided tour of your local grocery store. Let's go aisle by aisle and examine some of your favorites and mine.



$50    Pantry Partner- A 30 minute virtual walk through of your pantry, refrigerator, or cabinets.